What Is Couples Therapy?
Couples therapy is a supportive, structured, and collaborative process designed to help partners understand one another more deeply, improve communication, resolve conflicts, and rebuild trust and connection. Whether a couple is facing a major crisis or simply wants to strengthen their relationship, therapy offers a safe space to explore challenges and develop healthier patterns together.
At Center for Life Transitions, couples therapy is tailored to honor each partner’s experience while supporting the relationship as a whole. As a Licensed Marriage and Family Therapist with extensive experience in relational dynamics, I guide couples toward clarity, emotional safety, and meaningful change.
Why Couples Seek Therapy
Couples come to therapy for many reasons, including:
Premarital Preparation – Strengthening foundation before marriage or commitment.
Communication Problems – Feeling unheard, misunderstood, or unable to express needs without conflict
Trust Issues & Infidelity – Healing after betrayal or rebuilding emotional closeness
Frequent Conflict – Repeating arguments, tension, or unresolved issues that resurface.
Emotional Distance – Growing apart or feeling disconnected.
Financial struggles – unable to make ends meet, not in control of your monies.
Life Transitions – Career changes, health challenges, blended families, or empty-nest shifts.
Parenting Differences – Stress from different parenting styles or co-parenting roles.
What Happens in Couples Therapy?
Therapy sessions are compassionate, structured, and goal-oriented. You can expect:
1. A Safe Space – Neutral environment where both partners are heard.
2. Understanding Patterns – Identifying emotional triggers and cycles.
3. Learning New Skills – Tools for communication, conflict resolution, and listening.
4. Exploring Emotions – Understanding deeper fears and needs.
5. Repairing & Rebuilding – Restoring trust and addressing past hurts.
6. Strengthening Connection – Re-establishing emotional closeness and intimacy.
My Approach to Couples Therapy:
As a Marriage and Family Therapist, I draw from evidence-based frameworks such as:
- Emotionally Focused Therapy (EFT)
- Gottman-informed principles
- Cognitive-Behavioral strategies
- Family Systems Therapy
- Communication skill-building
- Solution Focused Therapy
I use an eclectic and personalized approach, ensuring each couple receives care matched to their needs.
Benefits of Couples Therapy
Couples who complete therapy often report:
- Better communication
- More emotional intimacy
- Fewer arguments
- Greater trust
- Renewed connection
- Increased affection
- Stronger bond and teamwork
Is Couples Therapy Right for You?
If you feel unheard, disconnected, or stuck in repeating patterns—or if you want to reconnect and grow—couples’ therapy can help.
I offer guidance with compassion, clarity, and a focus on strengthening your relationship.
Request an appointment today!
Constance Stegall, LMFT
239-340-4351
Evening hours, most insurance accepted.